Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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2nd Kyu Syllabus
Strikes
Hiraken Tsuki (Jodan / Chudan)
Flat-Fist Punch
Hiraken Oroshi Uchi
Flat-Fist Decending Strike
Hiraken Mawashi Uchi
Flat-Fist Roundhouse Strike
Haisho (Jodan / Chudan)
Backhand
Age Jodan Tsuki
Upper Rising Punch
Blocks
Koken Uke (Jodan / Chudan / Gedan)
Wrist Block
Kicks
Tobi Nidan Geri
Jumping Double Kick
Tobi Mae Geri (Front leg for height / Rear leg for distance / Switch legs, kicking with the rear leg)
Jumping Front Kick
Renraku
- Move Back
- Seiken Mae Gedan Barai
- Slide Forward
- Seiken Ago Uchi
- Slide Forward
- Seiken Gyaku Tsuki (Chudan)
- Step Forward
- Mae Geri Chusoku (Chudan)
- Mawashi Geri (Chusoku / Haisoku) (Jodan)
- Ushiro Geri (Chudan)
- Seiken Mae Gedan Barai
- Seiken Gyaku Tsuki (Chudan)
- Return & Cover
Knowledge
- Understanding of and ability to demonstrate karate warm up
Exercises
- 50 x Seiken push ups
- 10 x Two finger push ups (on knees). Then change to five fingers, extend legs and hold for 15 seconds
- 100 x Sit-ups
- 70 x Squats
- 20 x Jumping (with feet together) over belt held at waist height
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