Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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3rd Kyu Syllabus
Stances
Kake Dachi
Hook stance
Strikes
Hiji Ate (Chudan)
Elbow Strike
Chudan Mae Hiji Ate
Mid-Level Front Elbow Strike
Age Hiji Ate (Jodan / Chudan)
Rising Elbow Strike
Ushiro Hiji Ate
Back Elbow Strike
Oroshi Hiji Ate
Decending Elbow Strike
Blocks
Shuto Juji Uke (Jodan / Gedan)
Knife Hand X Block
Kicks
Mae Kakato Geri (Jodan / Chudan / Gedan)
Front Heel Kick
Ago Geri
Rising Kick
Close kick with the ball of the foot, rising under the chin
Kata
Exercises
- 45 x Seiken push ups
- 15 x Three finger push ups (on knees). Then change to five fingers, extend legs and hold for 10 seconds
- 70 x Sit-ups
- 60 x Squats
- 15 x Jumping (with feet together) over belt held at waist height
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