Syllabus

Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.

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1st Kyu Syllabus

Strikes

Ryutoken Tsuki (Jodan / Chudan)

Dragon's Head Fist Punch

Nakayubi Ippon Ken (Jodan / Chudan)

Middle-Finger-Knuckle-Fist

Oyayubi Ippon Ken (Jodan / Chudan)

Thumb-Knuckle-Fist

Blocks

Kake Uke (Jodan)

Hooking Block

Chudan Haito Uchi Uke

Inner Knife Hand Inside Block

Kicks

Jordan Uchi Haisoku Geri

Upper Inside Kick, Instep of Foot

Upper inside kick, using the bridge of the foot

Oroshi Uchi Kakato Geri

Decending Inside Heel Kick

Oroshi Soto Kakato Geri

Decending Outside Heel Kick

Tobi Yoko Geri

Jumping Side Kick

Kata

Yantsu

Keep Pure

View kata

Tsuki No Kata

Punching Kata

View kata

Renraku

  • Seiken Oi Tsuki (Jodan) or Seiken Oi Tsuki (Chudan)
  • Seiken Gyaku Tsuki (Jodan) or Seiken Gyaku Tsuki (Chudan)
  • Seiken Oi Tsuki (Jodan) or Seiken Oi Tsuki (Chudan)
  • Shita Tsuki
  • Return & Cover
  • Mawashi Geri (Chusoku / Haisoku) (Jodan) (Front leg)
  • Seiken Oi Tsuki (Chudan)
  • Seiken Gyaku Tsuki (Chudan)
  • Mawashi Geri (Chusoku / Haisoku) (Jodan) (Rear leg)
  • Return & Cover

Exercises

  • 55 x Seiken push ups
  • 15 x Two finger push ups (on knees). Then change to five fingers, extend legs and hold for 15 seconds
  • 100 x Sit-ups
  • 70 x Squats
  • 20 x Jumping (with feet together) over belt held at waist height

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