Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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7th Kyu Syllabus
Stances
Nekoashi Dachi
Cat Stance
Most weight on back leg, front foot resting on ball
Strikes
Tettsui Oroshi Gammen Uchi
Hammer-Fist Decending Head Strike
Tettsui Komekami
Hammer-Fist Temple Strike
Tettsui Hizo Uchi
Hammer-Fist Spleen Strike
Tettsui Mae Yoko Uchi (Jodan / Chudan / Gedan)
Hammer-Fist Front SIde Strike
Tettsui Yoko Uchi (Jodan / Chudan / Gedan)
Hammer-Fist Side Strike
Performed in Mae Kiba Dachi
Blocks
Seiken Mawashi Gedan Barai
Closed Fist Circular Downward Block
Round downward block
Shuto Mawashi Uke (Kokutsu Dachi)
Knife Hand Sweeping Block
Performed in Kokutsu Dachi
Kicks
Mae Chusoku Keage
Front Pendulum Kick, Ball of Foot
Front pendulum kick with ball of foot
Teisoku Mawashi Soto Keage
Outside Sweeping Pendulum Kick, Arch of Foot
Pendulum kick from the outside with the arch of the foot
Haisoku Mawashi Uchi Keage
Outside Sweeping Pendulum Kick, Instep of Foot
Pendulum kick from the inside, with the instep of the foot
Sokoto Yoko Keage
Side Pendulum Kick, Kinfe-edge of Foot
Rising side kick with side of the foot
Renraku
- Step Forward
- Seiken Gyaku Tsuki (Chudan)
- Mae Geri Chusoku (Chudan) (Hidari)
- Mae Geri Chusoku (Chudan) (Migi)
- Seiken Gyaku Tsuki (Chudan)
- Return & Cover
Exercises
- 25 x Seiken push ups
- 15 x Five finger push ups (on knees). Then extend legs and hold for 10 seconds
- 35 x Sit-ups
- 20 x Squats
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