Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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10th Kyu Syllabus
Stances
Yoi Dachi
Ready Stance
Fudo Dachi
Formal Stance
Feet shoulder width apart, forearms parallel to the ground, fists shut.
Zenkutsu Dachi
Forward Leaning Stance
Deep forward stance, 60% weight on front leg, 40% on back
Uchi Hachiji Dachi
Inside Figure of Eight Stance
Strikes
Seiken Morote Tsuki (Jodan / Chudan / Gedan)
Forefist Double Punch
Double fist strike
Seiken Oi Tsuki (Jodan / Chudan / Gedan)
Forefist Straight Punch (Front)
Stepping punch with same side arm and leg moving forward
Blocks
Seiken Jordan Uke
Closed Fist Upper Block
Seiken Mae Gedan Barai
Closed Fist Front Downward Parry
Kicks
Hiza Gammen Geri
Knee Strike
Strike to the face using the knee
Kin Geri
Golden Kick
Front kick to groin area
Ippon Kumite
- Attack: Seiken Oi Tsuki (Jodan)
- Defence: Seiken Jordan Uke
- Counter: Kin Geri
- Attack: Seiken Oi Tsuki (Chudan)
- Defence: Seiken Mae Gedan Barai
- Counter: Hiza Gammen Geri
Knowledge
- How to fold a karate gi
- Correct way of wearing a karate gi
- Meaning of Kyokushinkai
- Dojo etiquette
- Basic stretching and conditioning
Exercises
- 10 x Seiken push ups
- 20 x Sit-ups
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