Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
Select Grade
9th Kyu Syllabus
Stances
Sanchin Dachi
Three Point Stance
Strong defensive stance with feet in hourglass shape, knees bent inward
Kokutsu Dachi
Backward Leaning Stance
Defensive stance with 70% weight on back leg, 30% on front
Musubi Dachi
Toes Open Stance
Heels together, toes pointing outward at 45 degrees
Strikes
Seiken Ago Uchi
Forefist Jaw Strike
Forefist chin strike
Seiken Gyaku Tsuki (Jodan / Chudan / Gedan)
Forefist Straight Punch (Reverse)
Punch with opposite hand to forward leg
Blocks
Seiken Chudan Uchi Uke
Closed FIst Mid-Level Inside Block
Seiken Chudan Soto Uke
Closed Fist Mid-Level Outside Block
Kicks
Mae Geri Chusoku (Chudan)
Front Kick
Kick forward with ball of foot
Sanbon Kumite
- Attack: Seiken Oi Tsuki (Jodan)
- Attack: Seiken Oi Tsuki (Chudan)
- Attack: Seiken Oi Tsuki (Gedan)
- Defence: Seiken Jordan Uke
- Defence: Seiken Chudan Soto Uke
- Defence: Seiken Mae Gedan Barai
- Counter: Seiken Gyaku Tsuki (Chudan)
- Counter: Seiken Mae Gedan Barai
Renraku
- Seiken Gyaku Tsuki (Chudan) or Seiken Gyaku Tsuki (Jodan)
- Mae Geri Chusoku (Chudan)
- Return & Cover
Knowledge
- History of Kyokushinkai
- History of Wimbledon dojo
Exercises
- 15 x Seiken push ups
- 25 x Sit-ups
Ready to Start Training?
Train with us in Wimbledon and start working towards your first grading.
Join Our Classes