Syllabus

Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.

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1st Dan Syllabus

Strikes

Morote Haito Uchi (Jodan / Chudan)

Double Inner-Knife-Hand Strike

Both hands sweep in striking with the inner knife-edge of the hand

Haito Uchi (Jodan / Chudan / Gedan)

Inner-Knife-Hand Strike

Blocks

Methods of Blocking with the Legs

Morote Kake Uke (Jodan)

Double Hooking Block

Osae Uke

Holding Down Block

Kicks

Kake Geri Kakato (Jodan / Chudan)

Hook Kick

Kake Geri Chusoku (Jodan / Chudan)

Ushiro Mawashi Geri (Jodan / Chudan / Gedan)

Back Roundhouse Kick

Spinning roundhouse kick

Kata

Tensho

Revolving Palms

View kata

Saiha

Ultimate Smash / Great Wave

View kata

Taikyoku Sono Ichi (in Ura)

Taikyoku Sono Ichi - Reversed

View kata

Taikyoku Sono Ni (in Ura)

Taikyoku Sono Ni - Reversed

View kata

Taikyoku Sono San (in Ura)

Taikyoku Sono San - Reversed

View kata

Renraku

  • Mawashi Geri (Chusoku / Haisoku) (Gedan)
  • Ushiro Mawashi Geri (Jodan)
  • Mae Geri Chusoku (Jodan)
  • Mawashi Geri (Chusoku / Haisoku) (Jodan)
  • Ushiro Mawashi Geri (Jodan)
  • Return & Cover

Exercises

  • 60 x Seiken push ups
  • 10 x One finger push ups (on knees). Then hold for 15 seconds
  • 150 x Sit-ups
  • 100 x Squats

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