Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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2nd Dan Syllabus
Strikes
Toho Uchi (Jodan)
Sword-Peak-Hand Strike
Purlicue of hand thrust into the throat, turn and grab adam's-apple
Keiko Uchi
Chicken-Beak Strike
Ippon Nukite Jordan
Upper Single-Finger Spearhand
Single finger into the throat
Blocks
Hiji Uke (Chudan)
Elbow Block
Shotei Morote Gedan Uke
Palm Heel Lower Block, Both Hands
Shuto Morote Gedan Uke
Knife Hand Lower Block, Both Hands
Kicks
Tobi Ushiro Geri
Jumping Back Kick
Tobi Ushiro Mawashi Geri
Jumping Back Roundhouse Kick
Tobi Mawashi Geri
Jumping Roundhouse Kick
Age Kakato Ushiro Geri
Rising Heel Back Kick
Kata
Exercises
- 65 x Seiken push ups. Then change to five fingers and hold for 20 seconds
- 150 x Sit-ups
- 100 x Squats
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