Syllabus

Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.

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5th Kyu Syllabus

Stances

Moroashi Dachi

One Foot Forward Stance

Strikes

Shotei Uchi (Jodan / Chudan / Gedan)

Palm-Heel Strike

Hiji Ate (Jodan)

Elbow Strike

Blocks

Shotei Uke (Jodan / Chudan / Gedan)

Palm Heel Block

Kicks

Mawashi Geri (Chusoku / Haisoku) (Chudan)

Roundhouse Kick

Ushiro Geri (Chudan / Gedan)

Back Kick

Thrusting kick to backwards, using the heel

Kata

Pinan Sono San

Safe and Secure Three

View kata

Renraku

  • Ushiro Geri (Chudan)
  • Seiken Gyaku Tsuki (Chudan)
  • Return & Cover
  • Mae Geri Chusoku (Chudan)
  • Yoko Geri (Sokuto) (Chudan)
  • Ushiro Geri (Chudan)
  • Seiken Gyaku Tsuki (Chudan)
  • Return & Cover

Exercises

  • 35 x Seiken push ups
  • 15 x Four finger push ups (on knees). Then change to five fingers, extend legs and hold for 10 seconds
  • 45 x Sit-ups
  • 40 x Squats

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