Syllabus

Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.

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8th Kyu Syllabus

Stances

Kiba Dachi

Horse Riding Stance

Wide stance with feet parallel, knees bent, weight evenly distributed

Strikes

Tate Tsuki (Jodan / Chudan / Gedan)

Vertical Fist Punch

Punch with vertical fist orientation

Shita Tsuki

Lower Punch

Lower punch to the solar plexus

Jun Tsuki (Jodan / Chudan / Gedan)

Lunge Punch

Punch with same hand as forward leg

Blocks

Seiken Morote Chudan Uchi Uke

Closed Fist Double Mid-Level Inside Block

Seiken Chudan Uchi Uke Gedan Barai

Closed Fist Mid-Level Inside Block & Lower Parry

Mid-level inside block & downward block

Kicks

Mae Geri Chusoku (Jodan)

Front Kick

Kata

Taikyoku Sono San

Wide View Three

View kata

Renraku

  • Mae Geri Chusoku (Chudan)
  • Seiken Gyaku Tsuki (Chudan)
  • Return & Cover
  • Seiken Chudan Soto Uke
  • Seiken Mae Gedan Barai
  • Seiken Gyaku Tsuki (Chudan)
  • Return & Cover

Exercises

  • 20 x Seiken push ups
  • 10 x Four finger push ups (on knees)
  • 30 x Sit-ups
  • 10 x Squats

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