Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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6th Kyu Syllabus
Stances
Tsuruashi Dachi
Crane Stance
Standing on one leg, other foot raised to knee level
Strikes
Uraken Gammen Uchi
Backfist Face Strike
Uraken Sayu Gammen Uchi
Backfist Left / Right Face Strike
Uraken Hizo Uchi
Backfist Spleen Strike
Uraken Ganmen Oroshi Uchi
Backfist Decending Face Strike
Uraken Mawashi Uchi
Backfist Roundhouse Strike
Nihon Nukite (Me-Tsuki)
Two-Finger Spearhand
Yonhon Nukite (Jodan / Chudan)
Four-Finger Spearhand
Blocks
Seiken Juji Uke (Jodan / Gedan)
Closed Fist X Block
Kicks
Mawashi Geri (Chusoku / Haisoku) (Gedan)
Roundhouse Kick
Kansetsu Geri (Sokuto)
Knee Kick (Edge of the Foot)
Thrusting kick to the knee, using the knife edge
Yoko Geri (Sokuto) (Chudan)
Side Kick (Edge of the Foot)
Thrusting kick to the side, using the knife edge
Renraku
- Mawashi Geri (Chusoku / Haisoku) (Gedan)
- Seiken Gyaku Tsuki (Chudan)
- Return & Cover
- Yoko Geri (Sokuto) (Chudan)
- Seiken Gyaku Tsuki (Chudan)
- Return & Cover
Exercises
- 30 x Seiken push ups
- 10 x Four finger push ups (on knees). Then change to five fingers, extend legs and hold for 10 seconds
- 40 x Sit-ups
- 30 x Squats
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