Syllabus
Every Kyokushin grade has its own techniques, kumite combinations, knowledge and exercises. Choose a grade from the list to see exactly what is required.
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4th Kyu Syllabus
Stances
Heisoku Dachi
Parallel Together Stance
Feet together, heels touching, toes pointing forward
Heiko Dachi
Parallel Stance
Feet shoulder-width apart, parallel to each other
Strikes
Shuto Sakotsu Uchi
Knife-Hand Collarbone Strike
Shuto Yoko Gammen Uchi
Knife-Hand Side of Head Strike
Shuto Uchikomi
Knife-Hand Thrust
Shuto Hizo Uchi
Knife-Hand Spleen Strike
Shuto Jodan Uchi Uchi
Upper Knife-Hand Inside Strike
Blocks
Shuto Mawashi Uke (Sanchin Dachi)
Knife Hand Sweeping Block
Performed in Sanchin Dachi
Shuto Jordan Uchi Uke
Knife Hand Upper Inside Block
Shuto Jordan Uke
Knife Hand Upper Block
Shuto Chudan Uchi Uke
Knife Hand Inside Block
Shuto Chudan Soto Uke
Knife Hand Outside Block
Shuto Mae Gedan Barai
Knife Hand Downward Block
Kicks
Mawashi Geri (Chusoku / Haisoku) (Jodan)
Roundhouse Kick
Yoko Geri (Sokuto) (Jodan)
Side Kick (Edge of the Foot)
Ushiro Geri (Jodan)
Back Kick
Exercises
- 40 x Seiken push ups
- 10 x Three finger push ups (on knees). Then change to five fingers, extend legs and hold for 10 seconds
- 50 x Sit-ups
- 10 x Squats
- 10 x Jumping (with feet together) over belt held at waist height
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