Start the kata in fudo dachi (fig. 1).

Move into musubi dachi and mokuso on the command “Mokuso” (figs. 2 and 3).

On the second command “Saiha”, open eyes, move into the yoi position with ibuki (figs. 4 and 5).

On the command “Hajime” move forward with the right foot at 45° and position both hands as illustrated (fig. 6). Slowly bring the left foot to the right into heisoku dachi simultaneously move the hands so that the right fist returns to the ready punch position (i.e. in tate tsuki position) and the open left hand is placed on the front of the right fist (fig. 7).

Grasping the right fist, snap the right elbow up in a circular upper movement (fig. 8) (n.b. looking the same direction the elbow is pointing).

Then the left hand covers using jodan shotei and the right hand closed, moves inside the left (fig. 9) ready to strike.

Move the left foot straight back into kiba dachi and strike right uraken ganmen uchi and simultaneously the left hand is pulled back still in shotei, to a cover position slightly above belt level (fig. 10).

Move the left foot forward at a 45° angle and repeat the entire previous movements but striking with the left arm (figs. 11 to 15).

Move the right foot forward at a 45° angle and repeat the entire previous movement, but striking with the right arm (figs. 16 to 20).

Move with the left leg 90° to the left simultaneously turning the head in the same direction and position both hands for the block (fig. 21).

Pull the right leg slowly along the ground towards the side of the left foot (keeping the hips facing forward) with the heel raised in a ready kicking position, simultaneously with the above leg movement perform a slow double blocking movement with both hands open (n.b. right hand moves downwards similar to shuto gedan barai and the left hand moves to a position similar to haito uke) at the same time of the leg and arm movements the head turns quickly to the front (fig. 22).

From this position kick right chudan mae geri keeping both hands in the original position (fig. 23).

After the kick, without placing the right foot down, position the right foot to the right approximately “two shoulder widths” from the left foot, look to the left and move the left foot to the right as illustrated and position the hands in preparation to block (fig. 24).

Repeat the leg and blocking movements as previously described (fig. 25).

Kick left chudan mae geri (fig. 26) and immediately after the kick place the foot back so to end up in right zenkutsu dachi as the foot comes back execute morote haito uchi to the neck (fig. 27). Continue the hand movement so that both hands are pulled back closed, to the ready punch position (fig. 28).

Strike jodan morote tsuki (fig. 29). With both fists in this position, open both hands and swing them slowly down in a circular movement at 45° closing the left fist prior to striking the left palm with tettsui (at approximately belt height) (figs. 30 to 33).

Step across with the right foot and turn 180° into left zenkutsu dachi execute morote haito uchi (fig. 34). Continue the hand movements to the ready punch position and strike jodan morote tsuki (figs. 35 and 36).

Open both hands and swing them down in a circular movement and strike right tettsui into the open left palm (figs. 37 and 38).

Move the right foot towards the left and slightly in front to perform a leg sweep, simultaneously the right fist is positioned above and behind the head in preparation to strike (fig. 39).

Turn 180° to complete the movement on the left leg, keeping the right knee as high as possible, cover left shotei (fig. 40) stamp the right foot down into right sanchin dachi and strike right tettsui oroshi ganmen uchi pulling the left hand back into the ready punch position and KIAI (fig. 41).

Open the right fist and execute a fast tensho hooking movement (fig. 42) and punch left shita tsuki pulling the right hand back closed to the ready punch position (fig. 43).

As previously described move the left foot towards the right and execute a sweep (fig. 44).

Turn 180° stamping the foot down into left sanchin dachi and strike left tettsui oroshi ganmen uchi and KIAI (figs. 45 and 46).

Open the left fist and execute a fast tensho hooking movement (fig. 47) and punch right shita tsuki pulling the left hand back closed to the ready punch position (fig. 48).

Move forward with the right foot into right zenkutsu dachi and punch chudan gyaku tsuki (fig. 49).

Move forward 45° to the right (fig. 50) pivot on the left foot and turn quickly, with the right arm extended, hand open, and the open left hand in the ready punch position (fig. 51) (n.b. the right hand is held at approximately neck height).

Pull back slowly into right neko ashi dachi simultaneously pull the right hand towards you as if hooking the neck and at the same time the left hand slowly strikes chudan yonhon nukite (palm upwards) (figs. 52 and 53) (n.b. the final position should be with the right hand over and in line with the left nukite position and not extended beyond it).

Block gyaku shuto mawashi uke and ibuki (figs 54 to 58) (n.b. the ibuki is performed on the shotei part of the shuto mawashi uke, see fig. 57).

The kata is completed by moving the right foot back into musubi dachi and the mokuso position is retained until the command “Naore” when the fudo dachi position is taken (figs. 59 to 61).

All slow movements to 4 second count.